Classes

Explore Our Signature Classes

Pamela Paramour offers two signature classes designed to elevate your fitness journey: Balletoga™ and ProDanceFit™. Each class is crafted with a unique approach, combining elements from different disciplines to provide a comprehensive workout experience.

Balletoga™ is a harmonious blend of ballet and yoga, focusing on enhancing flexibility, strength, and mindfulness. This class is perfect for those looking to improve their posture, balance, and inner peace through a series of carefully curated movements.

ProDanceFit™ is an energetic dance fitness class that infuses professional dance techniques with a fun and jazzy workout. It’s tailored for individuals seeking a fun and dynamic way to improve their cardiovascular health, coordination, and rhythm. Get ready to dance your way to fitness with ProDanceFit™.